Onteora Runners Club

Supporting running and fitness for all

Based in the Mid-Hudson Valley, near Kingston, NY

Scholarship Application

Are you a current high school senior and member of ORC? Apply to our annual $1000 scholarship towards your college or trade school tuition!

Due April 15, 2024

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Become a member today

Whether you are a long-time runner or just getting started, ORC has something to offer.

 Recent Blog Posts

Featured
The Escarpment Trail Run 2023
Title IX had a seismic effect on American society and Sports
Title IX had a seismic effect on American society and Sports

Jock Semple and Kathrine Switzer 1967 Boston Marathon

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ORC Spring Highway Clean Up- 4/23, 9 am.
The Kiwanis Kingston Classic10K- First Grand Prix race of 2022
The Kiwanis Kingston Classic10K- First Grand Prix race of 2022

Register now and be sure to sign up for the Onteora Runners Club Team- 1st race in the 2022 Grand Prix- must be a club member to score points towards Grand Prix awards

Instagram

#laborday #onteorarunnersclub #runnersofinstagram #saucony
Looking for a quick and easy bite-sized way to fuel your run? Check out this recipe for protein balls: https://izzycooking.com/protein-balls/#:~:text=%20How%20to%20Make%20Protein%20Balls%20%201,into%20an%20airtight%20container%20and%20store...%20Mor
"7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain in
"These homemade protein bars are no-bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder." https://glutenfreeonashoestring.com/homemade-protein-bars/ What is your favorite pro
"At one time of another, we've all been guilty of not stretching after a run. But while it's easier – and, quite frankly, more time efficient – to skip a warm down, making time to stretch post run is important." https://www.run
Who can resist a good brownie?? Check out this recipe for a 4 ingredient protein brownie! https://www.menwithkids.com/healthy-4-ingredient-protein-brownies/?keyword=healthy%20snack&utm_source=bing&utm_medium=cpc&utm_campaign=Performance%

Thank you to our club sponsors

 

Ryan & Ryan Insurance Brokers

400 Stockade Drive Kingston, NY 12402

No (800) needed -seven digits gets you a local ERIE agent (who can make that complicated insurance stuff make sense for you and your family).

 

Dick Vincent Running Coach